Edmonton, Alberta – Life Coaching

I think everyone could benefit from working with a life coach! I’m not just saying that. There are even successful people who go to life coaches to up their game even more, or find ways to deal with small setbacks they may encounter, or maybe there is an area of their life that is lacking. In fact, some of the most “successful” people can be quite unhappy. They might make a lot of money… but does it lead to fulfillment? Are they doing what they truly love? We have seen it before, there are even famous people whose lives anyone would envy, but they have showed the world how unhappy they are. Life coaching is for everyone who wants to improve in some capacity, progress, set goals, attain goals, and live a life of true fulfillment. Sometimes people need that guidance or that nudge from someone who cares and wants to see the person win in life. Sometimes we think we are surrounded by the right people to move us forward, but be cautious because a lot of times others have their own agendas or influence. We just want to make sure you are going in the right direction for YOUR life. A life coach can help you get clear on that. A life coach can also hep you figure out your values, strengths, passions and how to put those all together to form a life that is true to who you are. Many clients find eye-opening realizations they have never had before. Or maybe it’s been a small flame deep down just waiting to be lit.

As an experienced life coach, I have worked with many clients who have changed their lives. Some changes were bigger than others – depending on the client and what they want out of life coaching. It’s all in the clients’ hands with how far they go and what they want. Clients may come to me with one thing to work on or several things, and I make sure that before all sessions are complete that the client has dealt with every area of life they want to improve or work on. My clients are living proof that life coaching works. If you are wondering whether life coaching is for you please reach out and I will discuss my process and answer any questions you may have about life coaching.

Some clients work with both a therapist and a life coach. Therapists are trained to work with clients on past issues, traumas, disorders; while coaches work with clients on the future – uncovering who you are, what you want in your future, and how to get there. It can be a good combo to work with both if you have things from your past you’d like to work on, but also want to find ways to help you move forward.

The types of life coaching I offer widely vary and include:

Life Direction and Career Coaching

A life coach can be of great help when it comes to finding purpose, life direction, or a career you love. This is probably the most common area that I coach. It makes sense because as we grow up we are told from a young age what to do, how much money you should make, etc. It can be hard to think for yourself completely when you have strong outside influences (parents, society, peers, friends, teachers, etc.) As your coach I am here to guide you on your specific path after clarifying your values, passions, strengths. I do this through thorough discussions where I ask specific questions, and also through exercises that can provide a wealth of insight. Don’t let anything hold you back. It’s time. It’s your time. Call now for a free consultation.

Accountability Coaching

Sometimes we may know what it is that lights our fire. We may even know the exact steps to get there. But, sometimes we might have trouble following through. I think a lot of people can relate to that – especially when our lives can seem so busy and hectic. Or there can be other factors from prohibiting you from making the steps to achieve your goal(s) – like mindset, time, energy, procrastination, and more. Lets find out what’s holding you back from moving forward and deal with those things in a constructive way so you can move ahead. As your life coach I’m here for you every step of the way – even between sessions, if you’re struggling, please know you can reach me by text, phone, or email.

Weight loss and Health Coaching

A life coach can be extremely useful for helping you in your weight loss journey. Whether you want to lose 5 pounds or 100 pounds a life coach can definitely help with mindset, recognizing patterns that have held you back, self-awareness, meal planning, exercise routines, and of course accountability to ensure you are successful. Not only will they provide guidance and motivation, but they can also help you develop and adhere to a tailored plan that works for you.

Stress Management Coaching

Stress can have a profound effect on both body and mind; it can cause physical ailments such as headaches, chest pains and muscle tension, as well as mental health issues like depression, anxiety and irritability. It would be tough to achieve goals or work towards a better life when you’re feeling stress. Even with the tips and tricks we may read or hear about – it may not be enough. Sometimes you need someone, like a life coach, in your corner who understands you, who can listen intently, and can work alongside you to reduce the amount of stress you’re experiencing. When stress is low, productivity can be increased and more accomplishments achieved.

Mindset Coaching

Mindset coaching offers many benefits; not only does it help individuals to develop better problem solving skills and enhance the quality of their decision making, but it can also increase self-awareness and help them to learn how to manage their thoughts and emotions more effectively. Furthermore, it can help to improve relationships, enhance motivation and productivity, and reduce stress levels. In short, mindset coaching can be a great way to help individuals achieve greater success in their personal and professional lives.

Dating and Relationship Coaching

A dating coach can be an invaluable asset to help you find the right romantic partner. With a coach’s guidance, you can learn effective communication skills, develop a positive outlook, and hone your dating strategy. A coach can help you overcome fear, build confidence, and craft a clear plan of action to overcome any obstacles that may be preventing you from finding the right match.

Relationship life coaches can be a great help in improving relationships. Through their guidance, coaches can help couples to understand the underlying issues in their relationship, identify potential solutions, and create strategies to nurture and grow the connection. Additionally, coaches can offer support and encouragement throughout the process, helping couples to stay motivated and on track. As a result, couples will be able to strengthen their bond and make their relationship even more satisfying.

Children and Teen Coaching

A teenager life coach can be an invaluable asset in helping teenagers navigate the obstacles of life. By providing tools, resources, and guidance, a life coach can help teenagers build self-esteem, improve decision-making skills, and ultimately, create a positive lifestyle. Not only will they provide strategies to cope with difficult situations, but a life coach can also help teenagers discover their unique strengths and weaknesses, enabling them to reach their full potential. Ultimately, a teenager life coach can be a vital source of support for any teenager struggling to find their way.

Contact Coach Alicia for more information. Or call (825) 602-5304